Week Commencing 5th May
Monday - Rest
Tuesday - 4.73 mile Club Session 5 x 800m reps
Wednesday - 5.74 mile @ Carlton Challenge Fell Race inc warm up
Thursday - Rest
Friday - 5 mile recovery @ 8:14 pace
Saturday - Rest
Sunday - 14 mile long run @ 8:36 pace |
| Me & a few Quakers at Carlton Challenge fell race |
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